11 April 2008 @ 07:12 pm
Eat lots of fish as fish oil contains protein, which helps to prevent headaches. So does ginger, which reduces inflammation and pain.
Drinking tea regularly prevents build-up of fatty deposit on artery walls and reduces risk of getting a stroke.
Use Honey as a tranquilizer and as a sedative if one has insomnia.
Eating onions helps ease constriction of bronchial tubes, preventing asthma.
Salmon, tuna, mackerel and sardines actually prevent arthritis.
Eating bananas will settle an upset stomach. Ginger cures morning sickness and nausea.
High-acid cranberry juice controls harmful bacteria, preventing bladder infections.
Bones fractures and osteoporosis can be prevented by the regular intake of manganese in pineapples.
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety & fatigue.
Oysters help increase your mental functioning by supplying much needed zinc. This is especially useful for people with poor memory.
A substance similar to that found in cough syrup is found in hot red pepper.
Wheat bran and cabbage help maintain oestrogen at healthy levels, thus reducing risk of breast cancer.
A good antidote for lung cancer is beta-carotene, a form of Vitamin A found in orange & green vegetables.
Cabbage contains chemicals that help heal ulcers.
Mono-unsaturated fat in avocados helps to lower cholesterol and prevent clogged arteries.
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
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